The Feel Good Body by Anna-Louise Bouvier

Author:Anna-Louise Bouvier [JENNIFER FLEMING and ANNA-LOUISE BOUVIER]
Language: eng
Format: epub
ISBN: 9780730445920
Publisher: HarperCollins Publishers

WHAT CAN GO WRONG

When trying to position your shoulders, it’s common to overdo it and pull them back too far, creating a sway in your back which can ache.

Think about using your elbows and wrists rather than your neck.

Floppies tend to lift their shoulders too high.

Flippies often have a slight scoliosis, making one shoulder higher than the other, so don’t use your higher shoulder when carrying a bag. If carrying bags in your hand, don’t lean towards your lower shoulder.

Stiffies often have tight necks and shoulders and need to stretch to release tension (page 101).

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